AllMusicSearch Music Directory : Health : Addictions : Substance_Abuse : Tobacco : Quitting : Self_Help

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Suggest a site

Self Help Materials (17)

Sites:

» A World Hooked on Smoking
Some articles on the effects on self and others.
http://www.watchtower.org/e/20000322/article_01.htm

http://www.twilightbridge.com/deaddictions/smoking/index.htm

» Break Free from Cigarettes
Series of articles to help smokers decide to quit, and to be mentally prepared for it.
http://www.twilightbridge.com/deaddictions/smoking/index.htm

» Cognitive Quitting
Based on the premise that, beyond the addiction, smoking is a habit driven by unconscious behaviors, and if those behaviors are changed, a lasting quit can be achieved.
http://www.cognitivequitting.com/

http://www.healthtouch.com/bin/EContent_HT/SUB_HD.asp?goto_type=1x5-Grid&index=114028&title=Smoking+%26+Tobacco&cid=HT

» Healthtouch - Quit Smoking Articles
Reprints of the National Cancer Institute (NCI) pamphlets.
http://www.healthtouch.com/bin/EContent_HT/SUB_HD.asp?goto_type=1x5-Grid&index=114028&title=Smoking+%26+Tobacco&cid=HT

» Joel's Quit Smoking Library
Joel Spitzer, who has taught smoking cessation for 30 years, makes his almost 100 article library of stop smoking clinic articles available to all smokers.
http://whyquit.com/joel/

» Let It Pass
Essays and graphics, often humorous or thought-provoking, on smoking and quitting aim at changing the way you think about cigarettes and help you to get rid of tobacco from your life.
http://www.letitpass.com/

» Never Smoke Again
A web-based method of quitting smoking using "your own willpower". Disclaims any effectiveness.
http://www.neversmokeagain.com

» New York State Smokers Quitsite
Offers a free quit kit.
http://www.nysmokefree.com/

» Quit Smoking
American Association of Respiratory Care offers tips and suggestions.
http://www.yourlunghealth.org/stop_smoking/

» Quit Smoking Cigarettes
Personal story: "my 27 year battle with tobacco addiction", plus lots of links.
http://www.megalink.net/~dale/quitcigs.html

» Quit Smoking Journals
Subscription-based online diary site devoted to helping people quit smoking and maintain their quit.
http://www.quitsmokingjournals.com/

» Quitting Smoking: Common Errors
Some ineffective ways of trying to quit.
http://www.selfhelpmagazine.com/articles/atd/quitsmk.html

» Stop-tabac.ch
In English, French, and German. University-based quit information center. Online pamphlets loaded with advice on: considering quitting; planning to quit; preparing for the day; staying smoke-free; dealing with relapse. Also online questionnaire, and acces
http://www.stop-tabac.ch

» The Worldwide Armor Of God Stop Smoking Home Page
A free, Gospel-based method to assist people interested in quitting smoking and nicotine addiction.
http://www.angelfire.com/ar/armorofgod/

http://www.selfhelpmagazine.com/articles/atd/smoking.html

» What are the most effective ways to stop cigarette smoking?
Self-help article. Goes through the different factors that keep people smoking, and gives tips on how to deal with each one.
http://www.selfhelpmagazine.com/articles/atd/smoking.html

» Who Me . . . Stop Smoking Again?
Self-help article. Tips on attitude and on where to seek help.
http://www.selfhelpmagazine.com/articles/atd/quitsmk2.html

http://www.pueblo.gsa.gov/cic_text/health/w8quit-smoke/index.htm

» You Can Control Your Weight As You Quit Smoking
Pamphlet with tips on avoiding weight gain and quitting.
http://www.pueblo.gsa.gov/cic_text/health/w8quit-smoke/index.htm

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Last Updated: 2007-01-02 16:33:57

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